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YOGA FOR COUPLES
From Zen Yoga
With Aaron Hoopes and Joanna Mrozek
Please Note: The postures in Yoga
For Couples are level 2- 3 yoga poses. The pictures are strictly for
reference purposes. Care should be taken when attempting any
advanced yoga pose. Please be careful, practice at your own risk.
Have fun and enjoy!
READY ... SET ... LET US BEGIN
Supported Back
Arch
Standing back to back partner one bends
forward allowing partner two to lean back and lie extended along
partner one's spine. Partner one extends arms to the floor for added
support. Both partners - BREATHE
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