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Yoga For your Eyes - Eye Exercises
It is a terrible thing to see and have no vision. - Helen Keller
Your
eyes are often called the windows to your soul. Always wearing the
mask of your emotions, they can often hold a lot of unnecessary
tension and stress. Eyes get tired and dry from over use and improper
lighting. Try to begin this exercise by simply softening your gaze.
Do you look at the computer screen or your colleagues with the same
eyes as you use looking at a newborn baby or sunset? Practice eyes
of compassion.
The benefits of daily eyes exercises are:
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Soothes and lubricates tired eyes.
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Relaxes and tones
muscles around the eyes.
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Strengthens your insights,
focus and "visions".
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Draws attention inward.
Learn More About Your Eyes
http://www.agingeye.net/index.php
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