Dear lovely viewers,

“Healthy Life Styles” is becoming the new 2010 buzz word on the radio and in the news. Come on, us yogis have been practicing it for life times!  We welcome change, self education, experiential living and studying with seasoned yoga instructors and teachers. This life style trickles out to our beloveds; bring us all on the road of better health and conscious lifestyles. Here are my favorite ingredients for the journey:

1. Live by your virtuous heart, freedom follows! In yoga we call it ahimsa, doing no harm, deliberately cultivating care and spontaneous integration around the awakening heart.

2. Cultivate a relationship with your teacher or mentor, stay open to learning.

3. Practicing loving kindness, first to yourselves, then your beloveds and lastly to all sentient beings in the universe.

4. Forgiveness to those we have harmed, to ourselves for harming ourselves and others and to those who have harmed us.

5. Humility, humor and the ability to start over and over as many times as needed.

6. The enthusiasm and personal commitment to daily practice without expectation or judgment.

7. Recognize, refine, and renew is a reboot!  Start now and welcome to consciousness!

Hope to see you in class!