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Begin Now.

 

Exhale and inhale through your nose relaxing the corners of your mouth and tongue. Adjust in to a comfortable way of sitting balancing the weight on the center of both sits bones. Breathe.

Relax inner thighs and inner groins allowing the thigh bones to sink down. Remain rooted and begin to climb awareness one vertebrae

 at a time up spine drawing fixed attention inward towards center as you read the text for guidance. Breathe. Lifting lower navel away from your pubis plate, sternum (breastbone) away from lower navel, softening front of face as the crown of the head lifts skywards. Breathe.  Elevating the heart and lungs, broaden across the collar bones, shoulders back and down, lower tips of shoulder blades moving towards the lifted heart and lungs. Re-root the two sits bones downward, extend the spine upwards, and breathe. Be still and open, relaxed and awake. Namaste – Megan McCarver

 

Beginner's Yoga Program

 With Megan McCarver

 in Orange County

Starter Pac with Megan McCarver

 

Then it was as if I suddenly saw

the secret beauty of their hearts,

the depths where neither sin nor desire can reach, the person that each one is in God's eyes. If only they could see themselves as they really are. If only we could see each other that way there would be no reason for war,

for hatred, for cruelty ...

I suppose the big problem would be that we would fall down and worship each other.
– Thomas Merton

 

 

 

 

 

 

 


Dutch

yoga overal waar


French

yoga partout


German

yoga überall


Italian

yoga dappertutto


Portuguese

ioga em toda parte


Spanish

yoga por todas partes

 

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