Dear lovely viewers,
“Healthy Life Styles” is becoming the new 2010 buzz word on
the radio and in the news. Come on, us yogis have been practicing it
for life times! We welcome change, self education, experiential
living and studying with seasoned yoga instructors and teachers. This
life style trickles out to our beloveds; bring us all on the road of
better health and conscious lifestyles. Here are my favorite
ingredients for the journey:
1. Live by your virtuous heart, freedom follows! In yoga we
call it ahimsa, doing no harm, deliberately cultivating care
and spontaneous integration around the awakening heart.
2. Cultivate a relationship with your teacher or mentor,
stay open to learning.
3. Practicing loving kindness, first to yourselves, then
your beloveds and lastly to all sentient beings in the universe.
4. Forgiveness to those we have harmed, to ourselves for
harming ourselves and others and to those who have harmed us.
5. Humility, humor and the ability to start over and over
as many times as needed.
6. The enthusiasm and personal commitment to daily practice
without expectation or judgment.
7. Recognize, refine, and renew is a reboot! Start now and
welcome to consciousness!
Hope to see you in
class!
Namaste Megan McCarver