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Welcome to YogaEverywhere
Begin Now.
Exhale and inhale
through your nose relaxing the corners of your mouth and tongue.
Adjust in to a comfortable way of sitting balancing the weight on the
center of both sits bones. Breathe.
Relax inner thighs
and inner groins allowing the thigh bones to sink down. Remain rooted
and begin to climb awareness one vertebrae
at a time up spine
drawing fixed attention inward towards center as you read the text for
guidance. Breathe. Lifting lower navel away from your pubis plate,
sternum (breastbone) away from lower navel, softening front of face as
the crown of the head lifts skywards. Breathe. Elevating the heart
and lungs, broaden across the collar bones, shoulders back and down, lower
tips of shoulder blades moving towards the lifted heart and lungs. Re-root the two
sits bones downward, extend the spine upwards, and breathe. Be
still and open, relaxed and awake. Namaste – Megan
McCarver
Beginner's Yoga
Program
With Megan
McCarver
in Orange
County
Starter Pac with Megan McCarver
Then it was as if I suddenly saw
the secret beauty of their hearts,
the depths where neither sin nor desire can reach, the person that
each one is in God's eyes. If only they could see themselves as they
really are. If only we could see each other that way there would be no
reason for war,
for hatred, for cruelty ...
I suppose the big problem would be that we would fall down and worship
each other.
– Thomas Merton
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Dutch
yoga overal waar
French
yoga partout
German
yoga überall
Italian
yoga dappertutto
Portuguese
ioga em toda parte
Spanish
yoga por todas partes
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