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Yoga on the Keyboard
"You must approach your yoga
practice with reverence and gratitude and love.
It’s very much like entering a temple." – Amrit
Desai
Welcome to Yoga on the Keyboard. This yoga sequence found its
beginning in 1999 when I was approached by iVillage®
to create a sequence of exercises for those that find themselves
for two many hours sitting at their keyboards trapped in their
cubicle. Originally it was called
Keyboard Yoga.
These yoga poses are easy and effortless
designed for your chair or at your work station. The
instruction is simple and manageable. Best of all you feel great
even if you do one or two of the exercises. You can do it any time,
anywhere as well as everywhere!
Let's inhale now to begin and exhale
long and thin. Smile.
Click the button below to
begin with Tips for Surviving your Office ...
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