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Sun Salutations -
Surya Namaskar
Yoga for Performers
"You
must approach your yoga practice with reverence and gratitude and
love.
Its very much like entering a temple." Amrit Desai
Before You Start
This yoga sequence is recommended for those that sing, that act, that dance or that just make a living being in front
of the public on a regular basis. Generally speaking, that
includes most of us!
This
practice creates heat and strength in your body. Remember to exhale,
honor the transitions between each pose and have fun!
Note:
All Asanas (including Sun Salutations) should be done in loose,
comfortable clothing, in bare feet (no shoes or socks please) and
preferably on a non-slip surface like a yoga mat, thin carpet or
hardwood flooring. We recommend shopping at
YogaAccessories.com
for your yoga mat and props. Also, yoga should ideally be practiced with
an empty stomach and it is best to wait 2 hours or more after eating
a light meal before practicing yoga.
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