Yoga with Wings for Air Travel

Look at your feet. You are standing in the sky.  When we think of the sky, we tend to look up, but the sky actually begins at the earth.

- Diane Ackerman

Welcome friends. This yoga sequence was designed especially for those that travel ... by road, by rail, but especially by air. If you have been sitting in one place for many hours, be it a train station, airport or freeway, practice these poses when you get to your destination to help reduce cramps or aches, increase circulation, and decrease swelling. You can do it any time, anywhere as well as everywhere! Best of all, feel great even if you do only one or two of the poses. Click any exercise to begin or click the next button.

Click on any of the drop down menus above for our selection of yoga practices or the specific list of Asanas (exercises) found in the left column. Let's begin ... inhale slowly, exhale completely, turn your attention inward and listen to what your body needs. Lets Start with a few Travel Tips ...